Album Description Providing the musical support for a profound physical and spiritual experience, Heart Chakra Meditation II: Coming Home includes a description of the breathing and physical postures for a serene, personal balancing exercise. This meditation is a proven exercise based on the Sufi tradition that dates back hundreds of years. It is an especially simple breath and movement exercise that can help relieve inner tension, allowing the energy of the heart to flow freely again…. More >>
Album Description Providing the musical support for a profound physical and spiritual experience, Heart Chakra Meditation II: Coming Home includes a description of the breathing and physical postures for a serene, personal balancing exercise. This meditation is a proven exercise based on the Sufi tradition that dates back hundreds of years. It is an especially simple breath and movement exercise that can help relieve inner tension, allowing the energy of the heart to flow freely again…. More >>
Relaxation/healing stories developed with hospital pediatricians and child psychologists to help older children and adults cope with medical procedures, psychological problems, surgery, insomnia, and everyday stress; and to help activate the body’s natural healing process.
Waves and Light are peaceful narratives designed to help people (ages 11 to adult) relax, heal, and fall asleep. These n… More >>
Two peaceful stories with waves, flutes, and wind chimes that help young children (ages 3-6) relax, heal, and fall asleep. These stories developed with hospital pediatricians and child psychologists to help children cope with medical procedures, psychological problems, hospital stays, and everyday stress; and to help activate the body s natural healing process. They are appropriate for use i… More >>
Product Description Rainbows and Sunshine (ages 6 to 11)
Relaxation/healing stories developed with hospital pediatricians and child psychologists to help children cope with medical procedures, psychological problems, hospital stays, and everyday stress; and to help activate the body s natural healing process.
Rainbows and Sunshine are peaceful relaxation/healing narratives designed to help children (ages 6-11) r… More >>
Anxiety and panic attacks are scary. Once you start having them, it’s hard to stop yourself from “checking in” all day, wondering when the next attack will strike. It’s easy to feel helpless and out of control.
Anxiety effects millions of people around the world, but most people don’t know that with a little bit of self help, you can save yourself the trouble of going on more medications and spending thousands of dollars at the psychotherapist.
Self help anxiety is actually one of the most effective ways to permanently cure yourself of your problem.
The first thing you need to do is make these 4 changes:
Drink more water – When our body is dehydrated, it sends out “distress signals”, also known as the symptoms of anxiety. If you’ve ever had a hangover, you likely noticed the heightened level of anxiety you experienced. 8 glasses a day should keep you nice and level. Eat healthier – It seems to be common sense these days with all we know, but it isn’t common practice. Your body is your temple, so make healthier choices – plenty of fruit, vegetables and whole grains. Avoid things like alcohol, caffeine, nicotine, and excess sugars that cause your energy levels to spike. Exercise – Getting regular exercise isn’t only good for our physical health and self esteem, but also out mental health. Relax and sleep well – Get 8 hours every night, and be sure to give yourself several breaks during the day where you can totally relax and recharge. Many people have found that meditation and yoga work great. It could be as simple as taking a 5 minute walk just to regroup and enjoy the fresh air. Don’t wait until you’re stressed to do it, either. Make a schedule every day of the breaks you plan to take.
Self help anxiety – learn, learn, learn, and learn some more
In addition to these lifestyle changes, it’s important to learn as much as you can about anxiety and panic attacks. Everyone is different, so different things work for each individual. Get out there and gather as much information and as many tools as you possibly can to help you in your quest to regain your joy. There is a wealth of information provided in many online programs these day – check one of them out.
Self help anxiety – can I really cure myself?
Yes – it’s as easy as you want make it. If you’re expecting to find a “magic pill” that will cure you of your panic attacks overnight, stop looking. However, if you’re willing to put in a little work, make the changes listed here, and learn as much as you can about your triggers and how to take back control, ANYBODY can do this.
Here’s what you need to do next…
It’s up to you to make the first move towards an anxiety free life – it won’t find you. If you or someone you know suffers from anxiety or panic attacks, you absolutely need to go get your hands on Joe Barry’s FREE 7-Part Mini Series on self help anxiety.
It’s completely FREE, and in it you’ll gain the most simple yet effective tools found anywhere online to finally eliminate panic attacks, and take your life back once and for all.
Does this picture describe your happy home? The baby’s crying while you hurriedly put the fast food on the table, the dog is throwing up on the floor, the hubby’s got the TV on full-blast, and your teenager just angrily slammed the door on his way out.
Unfortunately, it’s a typical scene for many of us. However, the good news is that it doesn’t have to be this way. There are, in fact, things you can do to ease this stress and create a more harmonious environment so that you and your family can look forward to coming home!
Although some degree of stress is inherent as you deal with the varying phases of your family members, if you strive to uphold a core set of values and go with the flow, you can maintain a happy and healthy home.
Here are some specific ways you can reduce the stress at home:
1. Get organized. Life can quickly become chaotic when you don’t maintain organization. An organized home runs smoothly, while an unorganized home leads to stress and lost time.
* A good tip is to start small with your organization efforts. Start with one room or even a portion of a room. The idea is to think of it as a series of small projects instead of one overwhelmingly huge one.
2. Communicate. Your family will certainly benefit from actively working on communication skills. When you fail to communicate effectively, you may not get what you want and can even cause upsetting misunderstandings. Working on communication will allow all family members to feel loved and appreciated and help the household run efficiently.
3. Eat dinner together. Everyone in your family likely has a busy life of their own. It’s easy to suddenly realize that you have no idea what’s going on with your spouse or child. When you make it a point to eat dinner together every night, you make time to connect with your family. You’ll learn how to work as one even with busy lifestyles.
4. Have fun together. It’s important to schedule time to have fun together as a family, even if these times can’t be as often as you’d like. Schedule family nights in advance and allow each family member a chance to pick that evening’s activity.
5. Show unconditional love. Be sure to practice the art of unconditional love with your family. This leads to secure attachments and will ultimately keep everyone in your family happy and stress-free.
* Children and parents alike need to know that, when they make mistakes, they have a loving family that will back them up and forgive them.
6. Give support. Go out of your way for your family members. It might not be an ideal Friday night to go to your daughter’s art show, but just think of how they’ll feel when they see that they have your love and support. Actively express your support by really being there for your family – no matter what. Just thinking about how much you love them is not enough!
7. Family rules. Having a set of family rules will help with organization and allow everyone to know what’s expected of them.
* Schedule a family meeting to establish the house rules. Make sure everyone has a chance to participate and share his or her concerns. You’ll likely find a compromise that allows everyone to be happy.
A happy and stress free home is one built on love. Don’t be too hard on yourself and others, and you’ll have the basis for creating an excellent home life.
