Self Help Anxiety Books

Product Description
The Body Aware CD contains three body-centered guided meditations with music designed to help you feel centered, grounded and anchored. The “Body Awareness Meditation” calms the mind and relaxes the body, resulting in a deep sense of well-being. “Mind and Body are One” creates a profound experience of wholeness and balance. The “Grounding Meditation” is especially useful when you feel scattered. It helps you become centered and connected to the earth. … More >>

Body Aware: Guided Meditations for Grounding & Rejuvenation

Product Description
The Body Aware CD contains three body-centered guided meditations with music designed to help you feel centered, grounded and anchored. The “Body Awareness Meditation” calms the mind and relaxes the body, resulting in a deep sense of well-being. “Mind and Body are One” creates a profound experience of wholeness and balance. The “Grounding Meditation” is especially useful when you feel scattered. It helps you become centered and connected to the earth. … More >>

Body Aware: Guided Meditations for Grounding & Rejuvenation

Album Description
The ability to relax your body and calm you mind is necessary for health and well-being. This recording helps you discover your capacities for relaxation and inner calm. Relaxation Body Scan introduces you to simple breathing exercises that relax your body and calm your mind. Guidance to relax each muscle group in your body is provided. The program concludes with awareness of your entire body resting in a state of relaxation. Guided Imagery for Well-Being begins wi… More >>

Relaxation Body Scan & Guided Imagery for Well-Being

Album Description
This CD guides you through a process that relaxes your entire body, and allows your body to access its natural strengths. It begins with quieting your body and practicing deep breathing. From there, the listener is slowly guided through relaxing each part of the body. The verbal description emphasizes how to release bodily tension and replace it with feelings of ease and well-being. The CD ends with a suggestion to sleep and rest. In 20 minutes, you can reduce your st… More >>

Guided Relaxation; For the Body and Mind

Album Description
The guided meditations and music on this CD calm the mind, soothe the emotions and create a state of deep relaxation in the body. The Pure Relaxation CD includes three powerful meditations, ranging from a brief relaxation break to a guided relaxation to let go of tension throughout the entire body. It also includes a selection of 30 minutes of extremely relaxing music. The “Mini-Relaxation Break” can be used anytime throughout the day, at home or at work. “Unwindi… More >>

Pure Relaxation: Guided Meditations for Body, Mind & Spirit

Album Description
The guided meditations and music on this CD calm the mind, soothe the emotions and create a state of deep relaxation in the body. The Pure Relaxation CD includes three powerful meditations, ranging from a brief relaxation break to a guided relaxation to let go of tension throughout the entire body. It also includes a selection of 30 minutes of extremely relaxing music. The “Mini-Relaxation Break” can be used anytime throughout the day, at home or at work. “Unwindi… More >>

Pure Relaxation: Guided Meditations for Body, Mind & Spirit

Album Description
“Chakra Balancing” provides the key to maintaining wellness and balance by providing effective tools for the removal of any blockages in our chakra system (or “wheels of light”–spinning vortexes of energy contained in each of us) to achieve radiance in body, mind, and soul. Contained in this luxury double disc edition from the world’s most preeminent voice in mind, body, and soul modalities are a detailed manual and images that’ll help take you on a powerful journey … More >>

Chakra Balancing: Body, Mind and Soul