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Product Description Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing to release and manage anger with Angry Octopus. Children build self-e… More >>
Status Anxiety discusses the desire of people in many modern societies to “climb the social ladder” and the anxieties that result from a focus on how one is perceived by others.
Relaxation/healing stories developed with hospital pediatricians and child psychologists to help older children and adults cope with medical procedures, psychological problems, surgery, insomnia, and everyday stress; and to help activate the body’s natural healing process.
Waves and Light are peaceful narratives designed to help people (ages 11 to adult) relax, heal, and fall asleep. These n… More >>
The structure of anxiety and having a wonderful sense of an amazing future are essentially the same. By changing the content ( what is inside the structure ) it is possible, with some practice to go from being anxious to feeling calm and very positive about the future. Recorded at an NLP Practitioner Training
“Today is the beginning of the end of my social anxiety” Hello all, Here is today’s video, I am committed to helping you all overcome Social Anxiety Disorder. I will not let it beat you nor will I let you give up on yourself, keep on pushing. I’ve got your back. Steve www.socialanxietydisorder.wordpress.com http www.socialphobialondon.co.uk
"Today is the beginning of the end of my social anxiety" Hello all, Here is today's video, I am committed to helping you all overcome Social Anxiety Disorder. I will not let it beat you nor will I let you give up on yourself, keep on pushing. I've got your back. Steve www.socialanxietydisorder.wordpress.com http www.socialphobialondon.co.uk