Self Help Anxiety Books

Help your OCD (anorexia, gambling etc), chizophrenia and bi-polar manic-depression too.

Product Description
Now children can enjoy all four stories from the Indigo Dreams CD in this all inclusive package. Four unique bedtime stories incorporate Yoga breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation We… More >>

Indigo Dreams

Product Description
The Boy Who Finally Stopped Washing is not only a memoir about one OCD sufferer, but also included are a rich variety of self-help techniques and E/RP treatment utilized by many in the book. E/RP (exposure and response-prevention), the OCD treatment-of-choice, is thoroughly explained and demonstrated in the authors’ as well as his clients’ struggles. The Boy Who Finally Stopped Washing derives its title and starts a troubled boy’s story from the bestselling book The… More >>

The Boy Who Finally Stopped Washing