Jan
05
Archive
Archive for the ‘Anxiety Workbook’ Category
Jan
04
Jan
03
Product Description
This workbook, written by an experienced therapist, gives teens a collection of tools to control their anxiety and face their day to day challenges. This self-help workbook is sure to give anxious teens more insight into their problems as well as practical ways to overcome them. It includes over 40 activities…. More >>
Jan
02
Product Description
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises–written in easy-to-understand girl speak—encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video g… More >>
Jan
01
Product Description
This workbook, written by an experienced therapist, gives teens a collection of tools to control their anxiety and face their day to day challenges. This self-help workbook is sure to give anxious teens more insight into their problems as well as practical ways to overcome them. It includes over 40 activities…. More >>
Dec
31
- ISBN13: 9781572245891
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
What if my baby isn’t healthy? What if I can’t handle the pain of labor and delivery? What if something goes wrong? What if I’m not a good mother? Along with the excitement and joy of pregnancy and motherhood, most women experience mild anxiety as a natural part of the process. For many women, though, these anxious thoughts become excessive and even debilitating. Many women develop anxiety for the first time or experience an increase in anxiety symptoms during and a… More >>
Dec
30
- ISBN13: 9781592333516
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The Heal-Your-Anxiety Workbook enables people to understand and explain what their doctors can’t—the emotions influencing their illness or condition. This self-awareness enables readers to make changes in their behavior and outlook independent of medical treatment—without precluding it. The Heal-Your-Anxiety Workbook gives readers a personal understanding of their anxiety issues and triggers. The book will have an attractive look and feel and distinguish i… More >>
Heal Your Anxiety Workbook: New Technique for Moving from Panic to Inner Peace