Self Help Anxiety Books

Thank you

placebo…..
anxiety it’s a brain thing like other trouble

Thank you. I have gone to psychiatrists and they have told me there is nothing wrong with me. I went through your video for the first time, and I felt the anxiety leave me, like someone taking out a quilled heavy ball from my sternum. I think I can finally sleep well tonight. ~Hugs~

thanks for the video, I though i was going crazy, I was feeling like i was going to jurt someone, itS HORRIBLE BUT you just have to think that its all in your head, there is no danger – im going for therapy soon.

im happy that i found some other peaple have this problem i have suffered from anxiety tourettes syndrome for all my life

nice work…thanks

Well I’ve been the selftherapy treatment for awhile now. I can honestly say, it’s helped me, more than I thought it would. Thank you. ^^

Hi I’m 33. Ever since my teens I’ve been getting anxiety attacks occasionally. Mostly during very stressful times of my life. I can say that it’s just about every couple years. Since I’ve learned what causes it, it’s been helpful. But it’s never easy to go through panic attacks. I always have to be reminded that its something that can be overcome and it’s just a temporary feeling. Thanks for this!

its nice to hear that other people have the same symptoms as i do… thank you for this video!! Its helped me already!

ok im 11 and i get anxiety before and after school…i really dislike P.E. ,art (cuz a boy likes me in art and i dont like him back…) and wen a speach or report is do. I have asthma so i get super sick alot and wen i get back to school, i have a lot of work to catch up to…one time i was sick and i got better (swine flu den strep throat…) i had to go to school and i got an anxiety attack and i started to cry cuz i was missing my family!!!! if u have this problem…subscribe to my channel

this methods can help but don`t hesitate to go to a psychiatrist if u can`t handle it…u need a threatment for a couple of months and to work this kind of methods in the same time..then u`ll be able to get rid of drugs and live a happy life

Thank you so much. I’ll continue this for a week or more. To feel the results.

that worked immediately!!!! amazing!!! i feel lovely!!!

Thank you very much for this video. I have been struggling with anxiety for a long time and it stops me doing the things I would love to do as a teenager. This video has shown me a great method to calm down and overcome these feelings. Cheers and good luck to everyone watching this video.
(If anyone would like to email me to discuss methods that work best for them that would help me alot as i can’t help feeling i’m alone with this problem)

Awesome technique, I’ve been doing lots of meditation the past couple of months that has helped me combat my anxiety, but I’ve gotten some very crippling physical and mental spells the past couple of weeks, This has helped me a lot. Thanks so much for sharing this with us, You’ve shined a light in my life that I will not forget.

holy man, when i said i accept you energy to myself, my chest felt cleared.

this is very logical to overcome anxiety you must confront it head on that is what is going on in this video is self reassurance that it’s ok by focusing in on the sensation that triggers anxiety it gives you reassurance that it’s nothing that is going to harm you all anxiety is, is fear and then that fear turns into another so you must stop the fear in it’s tracks to stop the negative feelings is how i under stand this may be wrong but it sounds like a good idea anyways thanks a bunch

thank you so much

my anxiety hits me when i try sleep at night
always trying to scare myself always thinking of fearful stuff
then i get into anxiety attacks this has been going on for yearss for mee! i can hardly sleep at nights really tired in college but this does help even tho am not that smart i understood the video cause of what ive been feeling for years. am soo glad this video came to help thank you lots
hopefully it will cure i forgot what it was like to have a good sleep lol butt thanks =D

It really helped me alot!!!!!!!!!!!!!

to be honest i did feel an instant change.. instead of taht uncomfterbull feeling in the center of my chest i have a peacfull. (normal) feeling.. taht i rarly feel anymore.. i was quick to judge but.. this may work.. the true test comes tomarrow when im at work. my anxiety is always at its worce wile im at work.. and the physical pressure i feel is always on a level taht i can hardly bare ( i never have panic or anxiety attacks because i have grate will power.) but the pressure is insain. thanks

to be honest. i dont have attacks just symptoms… so lest this is gonna cure that and how i teffects my whole body i may not finish watching it.. im desperate.. but in doupt… ithese symptoms are insain and getting worse. any further advice would be grate ( i will take no drugs)

You should first practice regularly at home without distractions. Once you become very familiar with the technique, implementing it in public with eyes open will be much easier.

thank you it help me

Really gooddd
wish I could have it at school.
I also think ‘The Anxiety & Phobia Workbook’ helps